Grass Fed Beef Stuffed Patty Pan Squash

INGREDIENTS

Patty Pan Squash

2 tbsp

extra virgin olive oil

1/2

sweet onion, chopped

1 clove

garlic, minced

1/2 cup

quinoa

1 cup

beef broth (low-sodium)

1 cup

freshly shredded (good quality) Parmesan cheese

1 cup

thawed frozen spinach, squeezed and drained of all liquid (or packed fresh spinach, stems removed)

1 lb

ground grass fed beef

sea salt and pepper