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Jamaican Jerk Chicken

Eat Yourself Skinny
  • minutes
  • Serves 3

INGREDIENTS

3

Chicken breasts, boneless

3 cloves

Garlic

1/2 tsp

Ginger, ground

1/2 cup

Green onions

1

Habanero pepper

2

Limes

1

Onion

1 tsp

Thyme, dried

1 tsp

Allspice

1 tsp

Black pepper, ground

1 tsp

Brown sugar

1/2 tsp

Nutmeg

1/2 tsp

Salt

2 tbsp

Vegetable oil

1/2 cup

Pineapple juice

1/2 cup

Water