INGREDIENTS
1
TB Black Pepper
1
TB Ground Coriander
2 tsp
Cinnamon
1 1/2 tsp
Salt
1/2 tsp
Ground Cloves
1/2 tsp
Allspice
1 1/2 kg
Beef Pot Roast, trimmed of all visible fat
1
TB Coconut Oil
2 cups
Carrots, cubed, rounds, sliced
1/2 cup
Celery Stalks, chopped
1
Onion, sliced thickly
3 tsp
Garlic, crushed
1 cup
Beef Stock
1
TB Parsley, chopped
Gravy Thickener, optional