INGREDIENTS
Canola oil cooking spray
1/2 cup
sliced almonds
1/4 cup
whole-wheat flour
1 1/2 tsp
paprika
1/2 tsp
garlic powder
1/2 tsp
dry mustard
1/4 tsp
salt
1/8 tsp
freshly ground pepper
1 1/2 tsp
extra-virgin olive oil
4
large egg whites
1 lb
chicken tenders