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10 Complete Proteins Vegans Need to Know About

Nick English
  • minutes
  • Serves


Black Bean and Cilantro Quinoa-Stuffed Peppers

Roasted Strawberry Quinoa Parfait

Crispy Quinoa Fritters with Dill and Garlic Yogurt

Chocolate Quinoa Cake

Buckwheat Chili

Mushroom Buckwheat Risotto with Goat’s Curd

Roasted Spiced Pumpkin with Toasted Buckwheat

Soba Noodles with Peanut Dressing

Beer-Marinated Tofu

Orange Pan-Glazed Tempeh

Noodles and Natto

Soy Bean and Napa Cabbage Salad

Quorn-Stuffed Roasted Peppers

Mediterranean Vegetable and Quorn Puff Pie

Quorn Samosas

Quorn Lasagna

Mango Salsa Black Beans and Coconut Rice

Hot and Smoky New Orleans Red Beans and Rice

Palestinian Lentils and Rice

Indian Chickpea Stew with Brown Rice

Ezekiel Bread from Scratch (Note: Requires a flour grinder)

Ezekiel Bread Pizzas

Ezekiel Flour Pumpkin Muffins

Ezekiel Pasta with Lemon, White Wine, and Caper Sauce

Seitan Faijitas

Seitan Stir-Fry with Black Bean Sauce

Beer-Simmered Seitan Carnitas

Barbecue Seitan Sliders

Roasted Red Pepper Hummus with Garlicky Pita Chips

Greek Vegetables, Hummus, and Pita Pizza

Avocado and White Bean Hummus and Pita Chips

Sun-Dried Tomato Hummus and Pita

Raw Spirulina Energy Crunch Bars

Mixed Nutty Spirulina Smoothie

Spirulina Popcorn

Spirulina and Hemp Truffles

Grilled Pumpkin, Peanut Butter, and Apple Sandwich

Roasted Tofu Sandwich with Peanut Sauce

Peanut Butter, Green Tomato and Jalapeño Jam Sandwich

Whole Wheat Peanut Butter Banana Bread

Raw Pumpkin Hemp Seed Protein Bars

Lemon Hemp Seed Cookies

Gluten-Free Pizza with Hemp Seed Pesto

Strawberry Blueberry Smoothie with Hemp Seeds

Coconut Chia Pudding

Pear and Chia Whole Wheat Pancakes

Chia Vegan Protein Muffins

Spicy Roasted Cauliflower with Chia Seeds