Favoreats

Favoreats LLC

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I Want to… Do a Pull-Up!

Laura Schwecherl

INGREDIENTS

2

×10 Shoulder Circuits

2

×10 Band Pull Aparts

2

×10 Wall Slides

2

×10 Plank Push-Ups

3

×15 Close Grip Front Lat Pulldown

3

×15 Push-ups

3

x1min Planks

3

×15 Standing Wide Grip Cable Row

3

×15 Bicep Curl with Shoulder Press

3

×15 Standing Push/Pull

2

×10 Shoulder Circuits

2

×10 Band Pull Aparts

2

×10 Wall Slides

2

×10 Plank Push-Ups

3

×15 Assisted Pull Up

3

×15 Cable Anti-Rotation Press

3

×15 Seated Narrow Grip Row

3

×15 Low Wood Chop

3

×15 Standing One Arm Cable Chest Press

3

×15 Straight Arm Pulldown

2

×10 Shoulder Circuits

2

×10 Band Pull Aparts

2

×10 Wall Slides

2

×10 Plank Push-Ups

3

×15 Wide Grip Lat Pulldown

3

×15 Dynamic Side Plank

3

×15 Alternating Dumbbell Chest Press

3

×15 Bent Over Dumbbell Row

3

×15 Hanging Knee Raise

3

×15 Bicep Cable Curl

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