INGREDIENTS
1/2 cup
old-fashioned rolled oats
1/2 cup
coconut milk
1 tbsp
chia seeds
1 tbsp
maple syrup
1 tsp
vanilla extract
cinnamon
Special equipment:
1 pint
mason jar
Strawberry Shortcake:
Stir 1/4 cup fresh diced strawberries (or 2 tablespoons strawberry jam) into the recipe above. To serve, top with 1/3 cup fresh diced strawberries.
Orange Roll
: Stir 1/4 cup mandarin oranges (or 2 tablespoons orange marmalade) into the recipe above. To serve, top with 1/3 cup mandarin oranges.
Pineapple Upside Down Cake:
Stir 1/4 cup fresh or canned diced pineapple into the recipe above. To serve, top with 1/3 cup fresh or canned diced pineapple.
Kiwi Colada:
Stir 1 diced kiwi and 2 tablespoons toasted coconut flakes into the recipe above. To serve, top with 1 fresh diced kiwi.
Blueberry Muffin:
Stir 1/4 cup fresh blueberries (or 2 tablespoons blueberry pie filling) into the recipe above. To serve, top with 1/3 cup fresh or frozen blueberries.
A little sweet but easy to adjust for taste preference . I used hemp hearts to lower the carbs and they work similarly to oats.