10 Minute Meal: Black Bean and Corn Quesadillas

INGREDIENTS

2 tsp

olive oil

1 can

black beans, drained and rinsed

1 1/2

– 2 cups frozen corn

1/4

– 1/2 tsp onion powder, to taste

1/4

– 1/2 tsp garlic powder, to taste

1 cup

jarred salsa

1 tbsp

turbinado or brown sugar

red pepper flakes, to taste

– 8 in. flour tortillas

2 cups

shredded Monterey Jack cheese