Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1
– 12 oz package penne, or other whole wheat pasta
the florets from one head of broccoli
1
green bell pepper, sliced
1
red bell pepper, sliced
1
yellow bell pepper, sliced
2 cups
or 1 small package cremini or button mushrooms, sliced
about 12 spring onions, sliced
1 1/2 cups
grape tomatoes, or 1 small packaged, halved
4 tbsp
olive oil
2 tbsp
flour
2 cups
milk, I used plain soy
1 1/2 cups
grated Parmesan cheese
1 tsp
dried Italian herbs
salt and pepper