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7 Easy “One-Handed” Recipes for Nursing Moms

Sheri Silver
  • minutes
  • Serves

INGREDIENTS

1 cup

unsalted raw almonds

1 cup

dried apricots

1 cup

whole pitted dates

1 15 ounce can

chickpeas, rinsed, drained and dried

1 tbsp

olive oil

Salt (to taste)

Pepper (to taste)

4

peeled and sliced bananas, frozen

1/4 cup

peanut butter

1 tbsp

honey

2

large cucumbers

8 oz

sliced turkey breast

1/4 cup

hummus

8 oz

sliced muenster cheese (optional)

1 cup

almond butter

1/2

 cup honey

3 cups

oats

1 cup

frozen chopped strawberries

1 6 ounce container

strawberry yogurt

1 cup

almond milk

1

slice sourdough bread

Olive oil

1

avocado half, sliced

1

fried egg

Salt (optional)

Pepper  (optional)

Grated Parmesan (optional)