INGREDIENTS
1/2 cup
rolled oats (50g)
1/4 tsp
pure vanilla extract
1/2 tsp
cinnamon
sweetener, such as 1 1/2 tbsp maple syrup or pinch stevia
1/4 cup
applesauce (60g) (or pumpkin or mashed banana)
1/4 cup
milk of choice, creamer, juice, or water
heaping 1/16th tsp salt
Optional, for a buttery flavor: 1 tbsp oil or nut butter (if oil, scale the other liquid back)
Optional: handful of raisins, chopped walnuts, brown sugar for the top