INGREDIENTS
1 cup
milk of choice, or less for a thicker shake
1
very ripe frozen banana (Banana-Free Version Here)
1/2 tsp
each cinnamon and powdered ginger
Tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any or all if desired. Or omit all the spices and simply brew your milk with a chai tea bag, then chill before blending)
1/4 tsp
pure vanilla extract
optional sweetener if desired