Flourless Banana Blender Muffins

quick oats or quinoa flakes, loosely packed (40g)

baking powder

salt

baking soda

medium (1/2 cup) mashed over-ripe banana (120g)

white beans (250g without liquid) or 250g cooked beans

peanut butter or allergy-friendly substitution

pure maple syrup or honey (For a sugar-free version, click here)

pure vanilla extract

optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.