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Flourless Banana Blender Muffins

chocolatecoveredkatie.com
  • 20 minutes
  • Serves 8 to 9

INGREDIENTS

1/2 cup

quick oats or quinoa flakes, loosely packed (40g)

3/4 tsp

baking powder

1/4 tsp

salt

1/8 tsp

baking soda

1

medium (1/2 cup) mashed over-ripe banana (120g)

1 can

white beans (250g without liquid) or 250g cooked beans

1/4 cup

peanut butter or allergy-friendly substitution

1/4 cup

pure maple syrup or honey (For a sugar-free version, click here)

2 tsp

pure vanilla extract

optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.