Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 1/2 cups
chickpeas or white beans (1 can) (250g after draining)
3 tbsp
nut butter of choice (or other fat source) (see link below for fat-free option)
2 tsp
pure vanilla extract
1/8 tsp
baking soda
heaping 1/8 tsp salt
sweetener (see note below, for amount)
1
tbsp unsweetened applesauce
1/4 cup
ground flax or quick oats (20g) (you can omit)
2
and 1/4 tsp cinnamon
optional ingredients: a pinch cream of tartar, raisins