INGREDIENTS
2 1/2 cups
ripe pineapple or mango, chopped small (350g)
1 cup
rolled oats (85g)
3 tbsp
Sucanat or brown sugar (depending on desired sweetness) (30g)
1/16 tsp
uncut stevia, or 2 extra tbsp Sucanat or brown sugar (or 2 NuNaturals packets)
3 tbsp
ground flaxmeal (or ground chia) (18g)
1/2 tsp
salt
3 1/2 tbsp
coconut or vegetable oil (35g)
2/3 cup
milk of choice (160g)
1/2 tsp
pure vanilla extract (2g)
optional ingredients: 1/2 cup chopped walnuts or 1/2 cup shredded coconut
1/2 cup
more milk of choice (120g)