Flourless Pumpkin Blender Muffins

INGREDIENTS

1/2 cup

pumpkin puree

1 1/2 cups

white beans (15-oz can)

1/4 cup

pure maple syrup or honey

2 tsp

pure vanilla extract

2 1/2 tbsp

sugar OR pinch stevia (or use 2 1/2 tbsp additional maple syrup and decrease pumpkin by 2 1/2 tbsp)

1/2 cup

quick oats

1/4 cup

almond butter OR allergy-friendly alternative

1/4 tsp

salt

1 3/4 tsp

cinnamon

1/2 tsp

pumpkin pie spice or additional cinnamon

3/4 tsp

baking powder

1/8 tsp

baking soda