INGREDIENTS
1/4 cup
agave or honey (see note below)
1 tbsp
regular or blackstrap molasses - Or omit and increase agave to 1/3 cup
3 1/2 tbsp
sugar or xylitol
1 cup
peanut butter, or allergy-friendly sub
1 1/2 cups
bran flakes, or corn flakes, or another flake cereal (56g)
1/8 tsp
salt, plus a little extra if using unsalted pb
optional topping: 2/3 cup chocolate chips or 1/4 cup virgin coconut oil mixed with 1/4 cup cocoa powder and vanilla stevia drops or liquid sweetener to taste