Carrot Cake In A Mug

INGREDIENTS

1/4 cup

spelt, white, or Bob’s gf flour

just over 1/2 tsp cinnamon

1/4 tsp

baking powder

1/8 tsp

baking soda

1/8 tsp

salt

optional 1/2 tsp ener-g or 2 tsp flaxmeal, to help it rise more

1 1/2 tbsp

brown sugar OR xylitol (or coconut or white sugar)

uncut stevia OR 1 more tbsp sugar

1/3 cup

canned carrots, drained (or steamed carrots, peeled) (For a variation, sub with 1/4c pureed pumpkin) (60g)

1 tbsp

milk of choice

1 tbsp

oil OR more milk of choice

1/4 tsp

pure vanilla extract