INGREDIENTS
2 tbsp
milk of choice (30g)
2 tbsp
oil, or 2 more tbsp milk of choice (30g)
1/2 tbsp
pure vanilla extract (6g)
1 tbsp
ground flax (6g) or 1 tsp energ powder (Can omit; they will just be a little denser.)
1/2 cup
pureed prunes or pumpkin (120g)
1/2 cup
spelt flour (all-purpose flour works too, and a reader says you can use Bob’s gf mix.) (65g)
1/4 tsp
baking soda
1/4 tsp
salt
1/2 tsp
baking powder
2 tbsp
cocoa powder (10g)
2 tbsp
xylitol or sugar (25g)
1
to 2 more tbsp sugar or 1 to 2 nunaturals stevia packets (scant 1/16 tsp uncut) (Add 1 tbsp if using prunes, 2 if using the pumpkin.)
highly recommended: 1/4 cup chocolate chips or mini chips (mixed into the batter)
optional: 2-4 chocolate chips per muffin, for decoration