INGREDIENTS
1/2 cup
crushed pineapple, drained (120g)
1/2 cup
mashed banana (120g)
2 tbsp
milk of choice (30g)
2 tsp
pure vanilla extract
2 tsp
white or apple cider vinegar
3 tbsp
vegetable or coconut oil (30g)
1 cup
spelt or all-purpose or Bob’s gf flour (135g)
only if using the gf flour, add 1/4 tsp xanthan gum
1/2 tsp
plus 1/8 tsp salt
1/2 tsp
baking soda
1/2 tsp
baking powder
1/2 tsp
cinnamon
1/3 cup
xylitol or sugar of choice (65g)
stevia or 1 extra tbsp sugar of choice
1/3 cup
finely-chopped pecans, optional