INGREDIENTS
2 cups
spelt, white, or oat flour
1 tsp
baking soda
3/4 tsp
baking powder
3/4 tsp
salt
1/8 tsp
cardamom, optional
1 1/2 cups
mashed overripe banana (360g)
1/2 cup
pure maple syrup, honey, or agave
1/4 cup
milk of choice
1/4 cup
oil OR additional milk of choice
2 tsp
pure vanilla extract
1/2 cup
blueberries, fresh or frozen and fully thawed