Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1
medium sweet potato
1 1/2 cups
drained and rinsed canned cannelini beans
2 tbsp
oat or wheat flour
1 tbsp
tahini or nut butter, softened
1 tsp
pure maple syrup (or pinch stevia for sugar-free)
1/4 tsp
garlic powder or spice blend
salt, pepper, optional cayenne or other spices
optional 1-2 tbsp nutritional yeast
If frying: 1-3 tsp vegetable or coconut oil
optional 1/2 cup panko breadcrumbs or 1/4 cup cooked brown rice
toppings of choice