Favoreats
Favoreats LLC
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INGREDIENTS
1 1/2 cups
chickpeas or white beans (1 can, drained and rinsed) (250g after draining)
3 tbsp
nut butter of choice (or other fat source) (see nutritional-info link below for fat-free option)
3/4 tsp
baking powder
1 tsp
vanilla extract
1/8 tsp
baking soda
heaping 1/8 tsp salt
3/4 cup
coconut sugar or brown sugar (or sucanat)
1
tbsp applesauce
1/4 cup
ground flax or quick oats (20g) (see nutritional-info link below for substitution options)
2
and 1/4 tsp cinnamon
optional ingredients: walnuts, raisins