Pumpkin Chocolate-Chip Muffin (single-serving!)

 tbsp flour (See directions below, for flour notes)

 tbsp canned pumpkin (or sweet potato, applesauce, or even butternut squash, if you can’t find pumpkin)

cinnamon or pumpkin pie spice

baking powder

heaping 1/16 tsp salt

 tbsp or more chocolate chips

sweetener, such as 1 tbsp sugar or 1 packet stevia (If using liquid sweetener, cut back other liquid)

 tbsp plus 1 tsp milk of choice (or sub half of this for oil, if you don’t like the taste of fat-free baked goods)

pure vanilla extract