INGREDIENTS
2/3 cup
milk of choice (160g)
1 tsp
pure vanilla extract (2g)
3 tbsp
ground flaxmeal (or ground chia) (18g)
3 1/2 tbsp
coconut or vegetable oil (35g) (You can omit if desired without altering the texture. it just won’t be as rich and buttery.)
1/16 tsp
uncut stevia, or 2 tbsp sugar of choice (this goes in with wet ingredients)
2 1/2 cups
peeled and chopped apple slices (about 2 large apples)
1 cup
rolled oats (85g)
3 tbsp
brown sugar or or coconut sugar or xylitol, depending on desired sweetness (3 is slightly sweet) (this goes in with dry ingredients) (30-60g)
1/2 cup
raisins, optional
1 tsp
cinnamon or apple pie spice
1/2 tsp
salt
1/2 cup
more milk of choice (120g)