Healthy Apple Crumble Recipe

medium-sized apple, diced small

salt

milk of choice

apple pie spice (you can probably sub cinnamon)

stevia packet or 1-2 tbsp sugar or sucanat

optional add-ins: walnuts, raisins, etc.

 tbsp quick oats (15g) (For substitution notes, see nutrition link below.)

 tsp oat flour (or another flour of choice) (4g)

oil or butter-type spread (such as Smart Balance Light or Earth Balance) (15g) (For a fat-free substitution, see "nutrition facts" link below.)