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Healthy Corn Muffins

chocolatecoveredkatie.com
  • 17 minutes
  • Serves 7 to 8

INGREDIENTS

1/2 cup

milk of choice (120g)

1 1/2 tbsp

buttery spread OR oil (or applesauce for fat-free muffins) (18g)

1/2 tbsp

white or apple cider vinegar (8g)

2/3 cup

corn, drained if canned (160g)

1/2 cup

fine cornmeal (75g)

1/2 cup

spelt, white, or Bob's gf flour (65g)

2 tbsp

sugar of choice - I like Wholesome Organic Cane Sugar (22g)

2 tsp

baking powder

1/4 tsp

salt