Favoreats
Favoreats LLC
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INGREDIENTS
1
medium onion, sliced (175g)
1 cup
spinach (I used 60g)
2
carrots, cut into coins (I used 140g, but feel free to use more)
1/2 can
diced tomatoes
Optional: 1 zucchini, cut in coins (I used 280g, but I steamed 1/2 separately and mixed them in later.)
1
stalk celery, cut into coins (I used 65g)
1/2 cup
to 1 cup cooked lentils, drained and mashed (I used 110g Westbrae)
1 1/2 tsp
dry basil
1/2 tsp
salt
1/4
to 1/2 cup water
1
tbsp olive oil (You can omit this, but you’ll lose the yummy, buttery taste!)