INGREDIENTS
1/2 cup
rolled oats
1/2 cup
mashed banana or applesauce
2 tbsp
milk of choice
1 1/2
to 2 tbsp protein powder (or flour, such as almond or oat flour)
1
to 2 tbsp nut butter or allergy-friendly sub
1/8 tsp
salt
optionsl add-ins, such as chia seeds, raisins, shredded coconut, or mini chocolate chips