High Protein Mushroom Stroganoff

sliced mushrooms (about 1lb, or 2 boxes)

carrots, sliced into coins (180g)

onion, chopped (160g)

optional: a few handfuls green beans, chopped(I use 200g)

 tsp sweet paprika (not smoked paprika)

onion powder

cup tomato paste

firm-silken tofu or lite (I use mori-nu. See recipe instructions for a soy-free option.)

cup white wine

salt (and pepper, if desired)

oil spray OR 1 tbsp oil

minced garlic