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High Protein Mushroom Stroganoff

chocolatecoveredkatie.com
  • minutes
  • Serves

INGREDIENTS

480 g

sliced mushrooms (about 1lb, or 2 boxes)

4

carrots, sliced into coins (180g)

1

onion, chopped (160g)

optional: a few handfuls green beans, chopped(I use 200g)

2

 tsp sweet paprika (not smoked paprika)

1 tsp

onion powder

1/4

cup tomato paste

120 g

firm-silken tofu or lite (I use mori-nu. See recipe instructions for a soy-free option.)

1/4

cup white wine

salt (and pepper, if desired)

oil spray OR 1 tbsp oil

2 tbsp

minced garlic