Blender Muffins Nutrition Facts

quick oats, loosely packed (40g)

baking powder

salt

baking soda

mashed over-ripe banana (180g)

white beans (250g once drained) or 250g cooked beans

peanut butter or allergy-friendly alternative (55g)

pure vanilla extract

optional stevia, to taste (taste muffin batter to decide preferred sweetness)

optional handful crushed walnuts, shredded coconut, pinch cinnamon, etc.