INGREDIENTS
2 tsp
cinnamon
2 tsp
baking powder
1 tsp
pumpkin pie spice
1/2 tsp
salt
1/3 cup
flour, such as spelt, oat, almond, white, sorghum, or whole wheat
1/3 cup
maple syrup or sugar (or sweetener of choice, liquid or granulated)
uncut stevia OR 2 additional tbsp sugar of choice
1 15 ounce can
pumpkin puree
3/4 cup
+ 2 tbsp milk of choice
2 tbsp
oil OR omit and increase milk to 1 cup
2 1/2 tsp
pure vanilla extract
optional 1 tbsp ground flax or 2 tsp cornstarch or 1 tsp energ (see note below)