INGREDIENTS
1 cup
milk of choice (240g) (Use a thicker milk for best taste. Silk almondmilk works well. Coconut milk (the full-fat kind that comes in a can) works well too. Or you can do 1/2 milk and 1/2 Silk creamer for a deliciously-rich shake (240g)
1/2 cup
Mori-Nu silken-firm tofu (There are a few soy-free substitutions for this recipe. See “nutrition info” link below for all options.) (120g)
1/2 tsp
lemon juice (2g) (omit if desired)
1/8 tsp
salt
2 tsp
xylitol or sugar (8g)
1
nunaturals stevia packet, or 1 tbsp sugar (or evaporated cane juice, coconut sugar, etc.)
1/2 tsp
pure vanilla extract
1/2 tsp
cinnamon
1/4 tsp
each nutmeg and ginger
1/16 tsp
(tiny dash) cloves
optional: a little rum if desired