INGREDIENTS
10
pieces Chicken parts, bone in
1 tbsp
Montreal chicken seasoning
2 tbsp
Garlic powder
1 tbsp
Onion powder
1/2 tsp
Black pepper
2/3 cup
Coconut flour
1 tsp
Kosher salt
1 tbsp
Lemon pepper
1 tbsp
Paprika
1
Cooking spray, non stick
1 cup
Parmesan cheese, grated
1 Tbsp mrs dash table blend (salt free)