INGREDIENTS
1 1/2 lb
ground beef (or substitute ground turkey)
1 cup
whole wheat or panko breadcrumbs
1
large egg, beaten
2 tbsp
milk
2 tbsp
tomato paste
1/4 cup
loosely packed fresh parsley, finely chopped
1 tsp
salt
1/2 tsp
ground pepper
1/2 tsp
garlic powder
1/2 tsp
Italian seasoning