INGREDIENTS
1 1/2 cups
Pineapple, fresh
1/4 cup
Broth
1/3 cup
Pineapple sauce
1/4 cup
Ranch dressing, fat free or light
2 tbsp
Coconut flakes, unsweetened
2/3 cup
Cheese, grated light
2 cups
Cooked of a high fiber penne pasta (i use a canadian pc blue menu brand and measure uncooked)