Healthy Hamburger Stroganoff from Scratch

egg noodles (whole wheat if you can find them)

olive oil (plus 2 tbsp. for noodles if desired)

ground turkey or beef

reduced-sodium soy sauce

worcestershire sauce

dried oregano

mushrooms (sliced)

flour

chicken broth (plus up to 1/2 more if needed)

milk

greek yogurt or sour cream

freshly ground black pepper and kosher salt (to taste)