Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese

INGREDIENTS

for South Beach Diet.)

2 cups

thinly sliced scallions

1 cup

sour cream (low-fat or regular

2 cans

diced green chiles plus juice (mild Anaheim chiles, not Jalapenos, unless you like it really spicy)

1 1/2 cups

+ 3 T grated Mozzarella cheese

2 tbsp

finely grated Parmesan cheese