INGREDIENTS
1/4 tsp
Ginger
3 cups
Pumpkin puree
3/8 cup
Raisin
1/2 cup
Egg whiles
2
Eggs, whole
1/2 cup
Rolled oats, old fashioned
1/4 cup
Applesauce, unsweetened
3 tbsp
Blackstrap molasses
2 tbsp
Liquid honey
5/16 cup
Maple syrup
1/4 cup
Oats
1/4 tsp
Allspice
1/2 tsp
Cinnamon, ground
3 1/4 tsp
Cinnamon
1/2 tsp
Clove, ground
1 1/2 cups
Graham flour
1 tsp
Salt
2 tbsp
Coconut oil
105 g
Pecan
1/2 cup
0% fat greek yogurt, fat
1 cup
1% fat cottage cheese, fat
1 cup
Buttermilk