INGREDIENTS
1/3 cup
skim milk
1 tbsp
flour
3 tbsp
low fat cream cheese
8 oz
uncooked linguine
2 tsp
Cajun seasoning
1 tsp
garlic powder
1 tbsp
olive oil
1
medium red bell pepper, thinly sliced
2
medium yellow bell pepper, thinly sliced
8 oz
fresh mushrooms, sliced
1
red onion, sliced
3 cloves
garlic, minced
3
medium tomatoes, diced
1 cup
vegetable broth
fresh cracked pepper
3
scallions, chopped
salt