INGREDIENTS
2
Apples, red
1 1/4 tsp
Ginger, ground
350 g
Pumpkin, raw
2 cups
Pumpkin puree, pure
1/2 cup
Egg whites
2
Eggs, large
1 1/4 cups
Applesauce, unsweetened
4
scoops Vanilla flavored whey protein powder
1/4 cup
Blackstrap molasses
1/4 cup
Date paste
3/4 tsp
Allspice, ground
70 g
Arrowroot flour
2 tbsp
Baking powder
1 tbsp
Baking soda
1/2 tsp
Cardamom, ground
2 1/4 tsp
Ceylon cinnamon, ground
1/4 tsp
Clove, ground
1/2 tsp
Himalayan salt
3/4 tsp
Nutmeg
300 g
Spelt flour
1 tsp
Vanilla extract, pure
2 tbsp
Coconut oil, unrefined
1 tbsp
White wine vinegar
2 tbsp
Pumpkin seeds, raw unsalted
1/2 cup
Buttermilk
1/4 cup
Greek yogurt, plain