Pretzel Crusted Chicken Bites

and 1/2 pounds skinless, boneless chicken breasts or tenders

whole wheat flour (or all-purpose) (measured correctly)

salt

black pepper

large eggs

and 1/2 cups finely crushed Rold Gold Pretzel Thins (or more, as needed)

nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes)