INGREDIENTS
1/2 cup
Pumpkin, canned
1
Egg
2
Egg whites
4 tbsp
Maple syrup
1/2 tsp
Cinnamon, ground
1 dash
Cloves, ground
1/8 tsp
Nutmeg, ground
1/8 tsp
Salt
1
Cooking spray, Nonstick
1/4 cup
Pecans, toasted
6
slices Whole wheat bread, high-fiber
2 tsp
Butter
1/2 cup
Milk, fat-free