Broccoli Rice, As Simple As It Sounds

gm or 7 oz finely chopped broccoli florets*

gm or ¾ cup long grain rice (un-rinsed)

gm or .88 oz white onion, finely chopped

garlic cloves, minced

or 1.5 cups of vegetable broth (low-sodium & no MSG)

to 1.5 tsp fine sea salt (adjust to taste)

olive oil