INGREDIENTS
1 cup
Artichoke hearts
1
Avocado, large
3 oz
Favorite salad greens
1 15 ounce can
Garbanzo beans/chickpeas
1/4 tsp
Garlic powder
1 cup
Grape or cherry tomatoes
1
Mint, fresh leaves
2 tbsp
Parsley, fresh
1/2
Red onion
1
Hummus
1 cup
Kalamata olives, pitted
1/3 cup
Tahini
1
Tzatziki or favorite dressing
2 cups
2 containers cooked minute ready to serve rice, cooked
1/4 tsp
Sea salt
1
Pita chips and/or bread
1/4 cup
Water
1
Cucumber (sliced or spiralized)