INGREDIENTS
1/2 cup Flax Seeds
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
1 cup Blueberries
2 large Egg White
5 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 medium (7" to 7-7/8" long) Banana
1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed