Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 1/2
lbs Flounder filets
2 cloves
Garlic
1 14.5 ounce can
Petit diced tomatoes
1/2 cup
Sweet onion
1 tbsp
Thyme, fresh
1 14.5 ounce can
Vegetable broth, low sodium fat free
1 tbsp
Capers
1 tbsp
Lemon juice
1 cup
Brown rice, long grain
1/2 tsp
Red pepper
1
Salt
2 tbsp
Olive oil, extra virgin
1/2 cup
Greek yogurt, plain low fat