INGREDIENTS
8
apples peeled and sliced long ways
1/4 cup
maple syrup
1/2 cup
water
2 tsp
cinnamon
1/2 tsp
nutmeg
1/4 tsp
ginger
1/4 tsp
cloves
1/4 tsp
cardamom (optional)
1 cup
rolled oats
2 tbsp
applesauce or coconut oil for a richer flavor
2 tbsp
maple syrup
1/2 tsp
cinnamon