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Oven-Fried Chicken Tenders with Five-Spice BBQ Sauce

Good Housekeeping
  • 20 minutes
  • Serves 4

INGREDIENTS

1 lb

Chicken-breast, tenders

1

Onion, small

1

Egg white, large

1/2 cup

Ketchup

1 1/2 tsp

Worcestershire sauce

1 tbsp

Brown sugar

1 tsp

Chinese five-spice powder

1/2 tsp

Salt

2 tbsp

Sesame seeds

1 1/2 tsp

Cider vinegar

1 tbsp

Olive oil

3/4 cup

Panko