Blueberry Baked Oatmeal

INGREDIENTS

2 cups

old fashioned oats (use gluten free if necessary)

3/4 cup

milk (unsweetened almond is a great choice, see notes for substitute)

1 cup

unsweetened applesauce

1/4 cup

chopped walnuts

1/2 cup

egg whites (about 3 large; see notes for substitute)

3 tbsp

Stevia blend (see notes for substitute)

2 tsp

pure vanilla extract

1 1/2 tsp

cinnamon

1 tsp

ground golden flax (optional)

1/2 tsp

baking powder

1/4 tsp

salt

2 cups

blueberries (fresh and frozen both work)